How to stretch properly: simple exercises to stretch all muscles
In order for your body to remain young and beautiful for a long time, you must constantly work on yourself, performing physical exercises.
We bring to your attention exercises for stretching all muscle groups. Each muscle stretching exercise is designed for a specific area of your body.
A set of exercises for stretching will help you learn how to do stretching. If you perform stretching exercises systematically, after a month you will feel the result.
What is the use of stretching exercises?
Firstly, exercises for muscle stretching will help keep your muscles in good shape, which means that you don’t have to worry about the occurrence of many diseases, such as a hernia, displacement of the discs, etc.
Secondly, your posture will always be beautiful. For women, this is especially important.
Thirdly, simple exercises for stretching muscles can replace you with lengthy workouts in the gym, because they do not need special conditions and a lot of time.
Stretching the muscles helps to maintain flexibility and mobility of the joints, which means that you are not afraid of stress.
The set of exercises in the pictures is the creation of the famous yoga expert Vicky Timon, who decided to teach everyone who wants to, how to properly stretch different muscle groups.
Right now, you can see how to properly stretch the rectus abdominis, external oblique muscles, inner thigh muscles, stretch buttocks, lower legs, feet, see how to train the hips and back muscles, forearms, lateral, front and suboccipital muscles of the neck, etc. d.
In a word, carefully review the exercises for stretching all muscle groups and be sure to try to do stretching at home.
How to do stretching exercises: exercises for stretching all muscles
1. Stretching the rectus abdominis and external oblique muscles. 2. Stretching the inner thigh muscles.3. The pose of the frog will make it possible to stretch the internal muscles of the thigh and buttocks. 4. Stretching with a wide lunge will allow you to stretch the internal muscles of the thigh, lower leg, foot.5. Exercise butterfly trains the muscles of the hips and back. 6. Exercise for stretching the forearm.7. Exercises for stretching the lateral muscles of the neck. 8. The rotation of the head allows you to stretch the lateral and suboccipital muscles of the neck.9. Exercises for stretching the front muscles of the neck. 10. Lateral stretching of the neck muscles is done with the hands.11. Exercise for stretching the lumbar region and quadriceps. 12. Exercise for stretching the forearm.13. Perform lateral shoulder stretching. 14. A set of exercises for stretching the neck, trapezius muscle, back.15. Wipe off how to properly stretch the spine when lifting legs. 16. Exercises for lateral stretching of the back and lumbar with abduction towards the opposite thigh.17. Stretching in a child’s position: get on all fours, slowly lowering your forehead to the floor, and stretching your obliques. 18. Exercise for stretching muscles in the calf muscle and ankle.19. Stretch the back muscles of the legs, lumbar and abdominal muscles. 20. Exercise for stretching the hamstrings.21. Exercise for stretching the hamstrings of one leg. 22. Exercises for stretching the gluteal muscles with a squat.23. Stretching for the gluteal muscles in a sitting position. 24. Exercise for stretching the calf muscles of one leg.25. We do a lateral stretch of the external oblique muscles. 26. Exercises for stretching the gluteal and external oblique muscles in a supine position.27. Stretching of the external oblique muscles and back muscles with rotation and lateral tilt.28. Exercise for stretching in the Triangle pose for the external oblique muscles.29. Stretch the pectoral muscles, focusing on the wall. 30. Exercise for stretching the muscles of the chest and back in a supine position.31. The front tibial muscles can be stretched sitting. 32. For the subscapularis muscle stretching in a supine position is suitable.33. Beautiful breasts can be made using the dog's posture. This exercise focuses on the wall for the muscles of the chest.
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