There is no happier moment in a woman’s life than the birth of a child. With the birth of a small crumb, happiness, joy, a lot of laughter and fun appear in the house.
For the baby to grow up healthy, it is very important that the mother breastfeeds her treasure at least in the first year of life. For this, mom needs to know what needs to be eaten by nursing mom.
The value of mother’s milk is undeniable, because if the mother breast-feeds the baby, she provides him with all the necessary vitamins and minerals, forming his immunity for all other years of life.
But a nursing mother should know that the value of milk depends on what she eats and what healthy foods are in her diet.
In the first year of life, the child gets used to the usual food, first through mother's milk, and then through additional feeding.
It is then that the mother should take her diet very seriously, because the products that the mother consumes in one way or another affect the baby.
Today we will tell you what you can eat for a nursing mother, what kind of diet is most useful for nursing mothers in 1 year of a baby’s life, what kind of diet for nursing mothers should be taken into account, that nursing mothers should not eat so that there are no bloating, colic, constipation, and which foods are better extract from the menu of a nursing mother.
See the list of useful products for mothers in a given period of 1 year of a child’s life, as well as a list of products that mothers should not eat during breastfeeding.
What to eat for nursing mothers: the right diet for a nursing mother
The diet of a nursing mother during the first 10 days is quite modest, because the baby has just been born and a lot of products will badly affect his well-being. This is what a nursing mother can eat in the first 10 days of her baby’s life.
The diet of a nursing mother in the first 10 days
Every day the baby gets used to the "new rules" and the menu of a nursing mother can be gradually increased by adding a number of products. So, what can nursing mothers eat from 10 days to 1 month of a child’s life.
The diet of a nursing mother from 10 days to 1 month
When the baby, gaining strength, firmly declares its presence, the diet of the nursing mother will become more sparing, because from 1 to 3 months the menu of the nursing mother is quite close to the menu of an ordinary woman. Here's a healthy meal mom can use.
What can a nursing mother eat from 1 to 3 months
The baby’s stomach is already accustomed to a variety of foods, useful substances from which penetrate into his body through mom’s milk. In the period from the 3rd to the 6th month of life, the diet of the nursing mother is as follows.
What else can nursing mothers have from the 3rd to 6th month
From the 6th month of life, products that are a bomb of vitamins and minerals fall on the menu of a nursing mother. The correct diet for a nursing woman is as follows.
What can be eaten by nursing mothers from the 6th month of a child’s life
It is very important for mothers to know which foods do not need to be nursed, since they can adversely affect the baby’s condition. Remember that you can not nursing mother.
What you can not eat nursing mothers in 1 month
What foods are forbidden to nursing mothers? To be honest, mom herself forms her menu, knowing full well how the baby tolerates certain foods that fall into her diet. Therefore, undoubtedly, the mother herself knows what will be harmful to her baby, and from which he will receive only benefit.
However, pediatricians emit harmful products for nursing mothers.
Prohibited foods for nursing mothers
We hope that after reading our article, you will choose the right diet for yourself, given that you can eat nursing mothers.
Grow healthy and joyful!
